30-minute Guided Meditation

A 30-minute private guided meditation is a perfect way to pause, reset, and reconnect with yourself. Whether you're looking to reduce stress, gain clarity, or deepen your mindfulness practice, a half-hour session provides just enough time to experience a shift without feeling like a major time commitment. Personalized to your needs, this meditation can help you cultivate relaxation, focus, or inner awareness, leaving you feeling grounded and refreshed. It's an excellent choice if you want to integrate meditation into your routine or need a moment of stillness in a busy day. This session will be held online via Zoom.